Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	70.27 g	70.27%
Energy (calorie)	123 kcal
Energy (joule)	514 kJ
Protein	2.74 g	2.74%
Total lipid (fat)	0.97 g	0.97%
Ash	0.44 g	0.44%
Carbohydrate, by difference	25.58 g	25.58%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.24 g	0.24%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	24.79 g	24.79%
Calcium, Ca	3 mg
Iron, Fe	0.56 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	103 mg	0.10%
Potassium, K	86 mg	0.09%
Sodium, Na	4 mg
Zinc, Zn	0.71 mg
Copper, Cu	0.106 mg
Manganese, Mn	0.974 mg
Selenium, Se	5.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.178 mg
Riboflavin	0.069 mg
Niacin	2.561 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.123 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	9.2 mg	0.01%
Betaine	0.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0.06 mg
Tocotrienol, gamma	0.46 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.26 g	0.26%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.198 g	0.20%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.022 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	0.369 g	0.37%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
16:1 cis monounsaturated fatty acid	0.001 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.365 g	0.36%
18:1 cis	0.365 g	0.36%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.366 g	0.37%
18:2 undifferentiated	0.355 g	0.36%
18:2 n-6 c,c	0.355 g	0.36%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:3 n-3 c,c,c (ALA)	0.011 g	0.01%
18:3 n-6 c,c,c	0 g
18:3i	0 g